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Medical conditions are slow to develop and have multiple risk factors connected to them. What we do know is that sleeping fewer than about eight hours per night on a regular basis seems to increase the risk of developing a number of medical conditions.
The study results below show that reducing sleep by just two or three hours per night can have dramatic health consequences.
Obesity—Several studies have linked insufficient sleep and weight gain. For example, one study found that people who slept fewer than six hours per night on a regular basis were much more likely to have excess body weight, while people who slept an average of eight hours per night had the lowest relative body fat of the study group.
Sleep deprivation increases the levels of many inflammatory mediators, and infections in turn affect the amount and patterns of sleep.
Common Cold — In a recent study, people who averaged less than seven hours of sleep a night were about three times more likely to develop cold symptoms than study volunteers who got eight or more hours of sleep when exposed to the cold-causing rhinovirus.
In addition, those individuals who got better quality sleep were the least likely to come down with a cold. More importantly, insufficient sleep can ultimately affect life expectancy and day-to-day well-being.
An analysis of data from three separate studies suggests that sleeping five or fewer hours per night may increase mortality risk by as much as 15 percent. Rogers discusses the relationship between sleep deprivation, weight gain, and diabetes.Being overweight or obese puts you at risk for many serious health conditions, including diabetes, sleep apnea, and even cancer.
Health Risks of Obesity; WebMD does not provide medical. Obesity is a growing problem, rivaling world hunger in the number of people that suffer from it. Obese people were thought to be mainly the rich, but poor people can also suffer as the food industry supplies cheaper food of poorer quality.
The food industry are reluctant to take too many measures that could affect their bottom line, preferring to blame individuals instead.
Childhood obesity is a serious issue in the United States. However, with proper education and support, children can learn healthier ways to cope with their problems, prepare meals, and stay active. OBESITY AND OVERWEIGHT Obesity has reached epidemic proportions globally, with more than 1 billion adults overweight - at least million of them clinically obese - and is a major contributor to the.
Childhood obesity is a complex health issue. It occurs when a child is well above the normal or healthy weight for his or her age and height.
The causes of excess weight gain in young people are similar to those in adults, including factors such as a person’s behavior and genetics. Obesity means having too much body fat.
It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat, and/or body water.